It also does wonders for your bones and body composition.īest of all, you don't even need to go to the gym to get started. "For those desiring weight loss, there is ample evidence that various types of strength-training programs can assist with fat loss, such as using free weights and circuit training," says Kerry Ann Madden, NASM-CPT, owner of KAM Fitness and Nutrition. ![]() Plus, there's evidence to support that lifting weights does more than build muscle. With tons of fitness influencers and trainers sharing workouts on Instagram and TikTok, it's easier than ever to get the #fitspo you need to switch up your routine. “Everyone is sharing their own narrative, and you see a lot of people with different experiences and different bodies doing all sorts of feats.” ![]() “Social media has helped women break free from the old cardio indoctrination,” Joy Cox, PhD, a body-justice advocate and weight-stigma researcher at Rutgers University, previously told WH. While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |